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The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

Research shows that drinking tea can help protect us from serious diseases and improve our overall health. Of course adding sugar, cream, or milk means adding calories and that can negate the health benefits. So keep it simple.   Here are some ways tea consumption can keep you healthy and happy.   Diabetes – Antioxidants
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It’s Still Not Too Late to Get Your Flu Vaccine

It’s Still Not Too Late to Get Your Flu Vaccine

Meant to get vaccinated in the fall to ward off the flu, but somehow didn’t get around to it? Think it’s too late to get vaccinated now? Not so. Vaccinations can be protective as long as flu viruses are circulating. And although seasonal flu outbreaks can happen as early as October, flu activity usually peaks
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Prevent the Spread of Norovirus

Prevent the Spread of Norovirus

Noroviruses are a group of related viruses that can cause gastroenteritis, which is inflammation of the stomach and intestines. Common symptoms of norovirus include cramping, nausea, vomiting, and diarrhea. Some people may also experience low-grade fever, chills, headache, muscle aches, and fatigue. Norovirus is also often referred to as food poisoning or stomach flu.  
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In-Home Physical Therapy for Osteoarthritis of the Knee

In-Home Physical Therapy for Osteoarthritis of the Knee

Osteoarthritis causes more disability in walking, stair climbing, and housekeeping than any other disease. People commonly believe that they have to live with the slowly intensifying pain, but physical therapy has a lot to offer, and a new scientific study shows this. A paper published in the British Journal of Medicine analyzes 54 studies covering
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New Exercise Recommendations for Sedentary Lifestyle

New Exercise Recommendations for Sedentary Lifestyle

So just how much exercise is enough to make up for the hours spent sitting at a desk on the job or on the couch watching movies? A recent study recommends a ratio of 30 minutes of physical activity per 4 hours of sitting, one hour of per eight hours, etc. Researchers analyzed data from
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