Heart Healthy Foods to Try in Your Diet

Heart Healthy Foods to Try in Your Diet

Around 92.1 million adults in the U.S. are living with cardiovascular disease or the aftereffect of stroke. It is a leading cause of death in the United States. It’s important to know some preventative measures for heart disease. One of those is diet. A balanced diet full of fruits and vegetables goes a long way.
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Non-Alcoholic Fatty Liver Disease Linked to Cancer

Non-Alcoholic Fatty Liver Disease Linked to Cancer

Non-Alcoholic fatty liver disease (NAFLD) is an umbrella term for several different liver conditions that are connected to having too much fat stored in liver cells. This is despite not drinking a lot of alcohol. NAFLD affects an estimated 80 to 100 million people in the United States. NAFLD can lead to other health issues,
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Low-Fat Diet May Cut Risk of Pancreatic Cancer in Older Women

Low-Fat Diet May Cut Risk of Pancreatic Cancer in Older Women

The average risk of pancreatic cancer for both men and women is about 1 in 65. However, certain factors drive up that risk. Observational studies have shown that diet may play a role. Until recently, there hasn’t been clinical study of the matter. A recent study shows that dietary changes may reduce the risk of
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Study Finds That Strength Training May Lower Early Death Risk

Study Finds That Strength Training May Lower Early Death Risk

In recent years there’s been a spotlight on aerobic exercise and its health benefits. It’s true that aerobic exercise produces a myriad of positive effects. However, there’s been less light shown on whether strength training has similar benefits. Part of this may be because strength training is more intimidating to most people than aerobic exercise,
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How to Improve Breathing with COPD

How to Improve Breathing with COPD

COPD refers to a group of lung diseases that cause blocked airways, which makes breathing harder. Nearly 30 million Americans have COPD. Breathing can be laborious for people with the disorder, but there are ways to help make breathing easier. Below are some tips for breathing easier with COPD. Avoid Smoke: If someone with COPD
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