Study Finds That Strength Training May Lower Early Death Risk

Study Finds That Strength Training May Lower Early Death Risk

In recent years there’s been a spotlight on aerobic exercise and its health benefits. It’s true that aerobic exercise produces a myriad of positive effects. However, there’s been less light shown on whether strength training has similar benefits. Part of this may be because strength training is more intimidating to most people than aerobic exercise,
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How to Improve Breathing with COPD

How to Improve Breathing with COPD

COPD refers to a group of lung diseases that cause blocked airways, which makes breathing harder. Nearly 30 million Americans have COPD. Breathing can be laborious for people with the disorder, but there are ways to help make breathing easier. Below are some tips for breathing easier with COPD. Avoid Smoke: If someone with COPD
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