As we grow older, our strength, balance and coordination can decline, making certain movements difficult. The good news is, mobility issues are manageable. By paying attention and taking steps early, you can support a loved one’s confidence and independence as they age. Signs Mobility May Be Worsening While some mobility loss is normal, these warning […]
Research shows that deaths from heart attack, heart failure, and other cardiovascular diseases increase by 26–36% in winter compared to summer months, a pattern that holds true across all regions and climates. This finding comes from Dr. Bryan Schwartz and Dr. Robert Kloner of Good Samaritan Hospital in Los Angeles, who analyzed data from 1.7 […]
A groundbreaking study involving nearly 6,500 adults (average age 65.8) tracked participants for eight years to explore how self-perceived age affects longevity. The results were striking. Only 14.3% of those who felt younger than their actual age passed away, compared to 18.5% who felt their true age and 24.6% of those who felt older. Even […]
Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009–2012. Hydration status was measured […]
