If you have diabetes, staying active can help you control your blood sugar and reduce your risk of cardiovascular problems. Still, it’s important to take a few important safety steps while exercising.
Begin gently and increase gradually.
Start at a moderate level of activity and increase the intensity over time. This gives your body time to adjust and reduces the risk of injury or sudden changes in blood sugar.
Monitor your blood sugar carefully.
Exercise affects each person’s blood sugar differently. Before and after workouts, especially when you’re new to being active, check your levels. Keeping a log of your readings can help you see how your body responds to activity overall.
Always carry a quick snack.
Since physical activity can lower your blood sugar, bring a fast-acting carbohydrate (like glucose tablets or juice) in case your levels drop.
Avoid exercising when your blood sugar is too low or too high.
If your blood sugar is below about 100 mg/dL, a workout could cause it to drop too far. On the other hand, if it’s above about 250 – 300 mg/dL, exercise could push it into risky territory. Wait until your levels settle into a safer range before working out.
Wear identification that indicates you have diabetes.
This is especially important if you exercise alone. In case of an emergency, it helps responders understand your condition.
Get professional guidance before you begin.
Before launching a new exercise routine, especially if you take medication or have complications, consult with your physical therapist. They can help you choose safe activities and assess how exercise may interact with your medications.
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